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information
1.frequently asked questions
2.secrets
...................................................................................................................................................................1.frequently asked questions
Many question in mind about body building but frequently coming of question in mind like that which i explain in this topic.
1.How long until i start seeing results?
- It really depends on each individual,their training level and nutrition.but if you are doing every thing properly you will start watch in noticeable results in as little as week. But to get an impressive body takes YEARS OD dedication and hard work.you need to understand that muscle doesn't grow overnight you have to keep consistent.2.Do i have to *live* in the gym to see results?
-absolutely NOT, i mostly recommend working out for no more than an hour 3 or 4 times a week and that should be more than enough.3. How can i get the rid of my *love handle*?
-well you cant just rid of a certain spot many people think doing ab crunches will reduce abdomen fat when in reality there is no thing as spot fat removal you have to do cardio and eat less calories (caloric deficit) to lose fat and you body decide from where its going to take the fat and ab crunch don't burn a lots of calories.4.How can get my ab to show?
-first of all every body have six pack. it just buried under fat so more than doing endless ab crunches you need to loss the fat so cardio and diet it the way to go .Not that crunches are not good you really need them to prevent back problems among other things but doing crunches will give you six pack by themselves.5.How can i get my muscle definition?
-A lots of people think doing more reps its the way to go but really its like the abs , you need a low body fat percentage and well i don't like blaming things on genetics but they do play a little role here6. If i stop training my muscle become fat?
-Of course not they are two different kind of tissue to being with, the thing is that when you stop training you start getting some fat and your muscle get "softer"7. What exercise should i do to burn fat from an specific body part?
-I already said this on another question but people ask a lot so here it goes . there is no such thing as spot fat removal you need to have caloric deficit to lose fat and your body will decide where should it take it.8.How much protein should i consume?
- the typical recommendation and what i recommend its taking about 1 gram of protein per pound of you body weight.9.Do i need to consume supplements in order to build muscle?
-absolutely NOT , supplementation its not necessary to build muscle .however it can be very beneficial ,for example you should but not necessarily take 5 gram s of creatine a day , if you are not supplementing you would have to eat about 5 kilogram of steak so bottom line supplements are good but not obligatory10.will lifting weights being young stunt my growth?
-No,lifting weight will not stunt your growth there are only two things that can stunt your growth:1. Malnutritionbut that's very uncommon in developed countries
2. steroids.
11. which is better dumbbells,barbells or machines
-Actually they all have their advantages and disadvantages.-dumbbells: they are great for isolating more your muscle instead of barbells and you don't favor one side with dumbbells but you lift as much weight
-barbells: you can lift more weight with barbell but you can favor one side.
-machines: this is better for isolating you muscle but you recruit less muscle but you recruit less muscle fiber because you don't have to stabilize.
the bottom line is you cant just do one tor the other you have to use every tool you have at your disposal but myself mostly with my client use dumbbells and barbels and hardly use the machines.
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secrets
secrets
there are really not secrets when it comes to body building but i m gonna tell you some common beginner mistakes so that you don't have to learn them the hard way.
the muscle grows when its resting not while you are lifting so why would you keep training when your muscle has not recovered yet?the recovery time varies depending on a lots of factors but the general rules its 3 full days for muscle meaning if you train your biceps on Monday you should let them rest until at least Thursday . A simply upper / lower body split should do the trick for you
-No, the look of being *toned* its having a low body fat percentage and whether you are bulking or cutting you should stick with the same reps range and that in typically 6 to 12 reps . whether you are bulking or cutting its more about the diet than the weight lifting routine.
1.*The more you train the bigger the muscle its gonna get*.
- Not really, there is such things as over training and when you over train its gonna be the opposite site.the muscle grows when its resting not while you are lifting so why would you keep training when your muscle has not recovered yet?the recovery time varies depending on a lots of factors but the general rules its 3 full days for muscle meaning if you train your biceps on Monday you should let them rest until at least Thursday . A simply upper / lower body split should do the trick for you
2.*more reps = definition and lees reps = volume*.
-No, the look of being *toned* its having a low body fat percentage and whether you are bulking or cutting you should stick with the same reps range and that in typically 6 to 12 reps . whether you are bulking or cutting its more about the diet than the weight lifting routine.