Information,question and secrets

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information

1.frequently asked  questions
2.secrets

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1.frequently asked  questions

Many question in mind about body building but frequently coming of question in mind like that which i explain in this topic.

1.How  long until i start seeing results?

- It really depends on each individual,their training level and nutrition.but if you are doing every thing properly you will start watch in  noticeable results in as little as week. But to get an impressive  body takes YEARS OD dedication and hard work.you need to understand  that muscle doesn't grow overnight you have to keep consistent.

2.Do i have to *live* in the gym to see results?

-absolutely NOT, i mostly recommend working out for no more than an hour 3 or 4 times a week  and that should be more than enough.

3. How can i get the rid of my *love handle*?

-well you cant just rid of a certain spot many people think doing ab crunches will reduce abdomen fat when in reality there is no thing as spot fat removal you have to do cardio and eat less calories  (caloric deficit) to lose fat and you body decide from where  its going to take the fat and ab crunch don't burn a lots of calories.

4.How can get my ab to show?

-first of all every body have six pack. it just buried under fat so more than doing endless ab crunches you need to loss the fat so cardio and diet it the way to go .Not that crunches are not good you really need  them to prevent back problems among other things but doing  crunches will give you six pack by themselves.

5.How can i get my muscle definition?

-A lots of people think doing more reps its the way to go but really its like the abs , you need a low body fat percentage and well i don't like blaming things on genetics but they do play a little role here

6. If i stop training my muscle become fat?

-Of course not they are two different kind of tissue to being with, the thing is that when you stop training you start getting some fat and your muscle get "softer"

7. What exercise should i do to burn fat from an specific body part?

-I already said this on another question but people ask a lot so here it goes . there is no such thing as spot fat removal  you need to have caloric deficit to lose fat and your body will decide where should it take it.

8.How much protein should i consume?

- the typical recommendation and what i recommend its taking about 1 gram of protein  per pound of you body weight.

9.Do i need to consume supplements in order to build muscle?

-absolutely NOT , supplementation its not necessary to build muscle .however it can be very beneficial ,for example you should but not necessarily take 5 gram s of creatine a day , if you are not supplementing you would have to eat about 5 kilogram of steak so bottom line supplements are good but not obligatory

10.will lifting weights being young stunt my growth?

-No,lifting weight will not stunt your growth there are only two things that can stunt your growth:
1. Malnutritionbut that's very uncommon in developed countries
2. steroids.

11. which is better dumbbells,barbells or machines

-Actually they all have their advantages and disadvantages.
-dumbbells: they are great for isolating more your muscle instead of barbells and you don't favor one side with dumbbells but you lift as much weight
-barbells: you can lift more weight with barbell but you can favor one side.
-machines: this is better for isolating you muscle but you recruit less muscle but you recruit less muscle fiber because you don't have to stabilize.
the bottom line is you cant just do one tor the other you have to use every tool you have at your disposal but myself mostly with my client use dumbbells and barbels  and hardly use the machines.
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                              secrets

secrets

there are really not secrets when it comes to body building but i m gonna tell you some common beginner mistakes so that you don't have to learn them the hard way.

1.*The more you train the bigger the muscle its gonna get*.

- Not really, there is such things as over training and when you over train its gonna be the opposite site.
the muscle grows when its resting not while you are lifting so why would  you keep training  when your muscle has not recovered yet?the recovery time varies depending on a lots of factors but the general rules its 3 full days for muscle meaning  if you train your biceps on Monday you should let them rest until at least Thursday . A simply upper / lower  body split should do the trick for you

 2.*more reps = definition and lees reps = volume*.

-No, the look of being *toned* its having a low body fat percentage and whether you are bulking or cutting you should stick  with the same reps range and that in typically 6 to 12 reps . whether you are bulking or cutting its more about the diet than the weight lifting routine.

3.*you have to keep changing  routines really often to get you muscle shocked otherwise they will adapt and you will stop growing*.

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suplementation

 supplementation

                   Read this completely

with such a lot of supplements on the markets you might end up confused what you {should|you ought to|you must} take when you should take of if you even got to take them . the truth is you don't really need to take them you can build muscle
without the use of supplements they will they can be really useful for several reasons here you'll be able to see styles of supplements and if they are value your money and time

1. protein powders

                       protein powders.

with such a big amount of reasonably protein powders out There you will have a hard time choosing the correct one for you therefore am gonna build an inventory of benefits of them so you can build an honestchoice Hy labels
THE SUPPLEMENTS pay spend A lot OF money ADVERTISING and that's WHY a number of THEM ar veryexpensive as a result of you've got pay for THAT ADVERTISING the foremost the most costly ITS NOTalways the simplest so i like to recommend TO AVOID ALL THOSE FLASHY LABELS

                            1. whey protein powders

- for a few for some people the quality protein Associate in Nursing d there is an honest reason for that .first of all there area unit 2 main kinds of whey protein, whey protein in concentrate and whey protein isolate, the later being better. this type of protein absorbs quicker than the other proteins and that's what makes itbetter once you take it right when leaving the gym

                            2.casein protein

this protein has a slower absorption rate than the whey protein and its excellent to take before the bed as a result of it will keep yo body from going carbolic.

                            3.Egg Protein

this protein is really simulator the whey protein however it comes from egg(obviously) and its great it if you are lactose intolerant or has and allergic reaction to take advantage of or whey

                           4.Protein  blends

you will see this in products like myofusion,syntha-6 professional compels , etc., and this products a mix of various styles of protein in (whey protein casein,egg,soy,etc,) in order that the protein delivers throughout an extended period of your time

                            5. Gainers

- this specific products I personally do not like them as a result of its imagined to assist you gain weight and it does however is FAT weight .think about it this products area unit cheaper than the regular proteins and its supposed to get you massive therefore why would it be cheaper ? .Simple its filled with all sorts of crap .i would solely suggest to use this 
if you are a guy with an incredible fast metabolism and you've got extremely hard time golf stroke mass thiscan assist you get a caloric surplus as a result of it will contain a lot of calories

2.createin

you can purchase createin in powder or pills and there some type of creaetin however the foremost studied is createin mono hydrate and its one of the supplements with most research . even if createin often in marketed and use as a preworkout supplement it doesn't matter at what time {you take|you're taking|you are taking} it as a result of the effects of createin are long term and not acute that means you will begin felling the effects in a minimum of 3 weeks. the explanation people use createin as preworkout its as a result of you body wants one thing known as ATP for energy and once a phosphate Freon ATP its lost it becomes ADP and your body need torecover that phosphate and createin makes that process faster by providing additional phosphate

MYTH

1.= when you first USE CREATEIN you wish to own A LOADING part that means FOR THE first FEW WEEKS you should TAKE a much bigger DOSE"

- Taking 3 to 5 grams of createin on a daily basis in consistent basis its additional than enough to own the resultsas a result of absorbing to a lot of creaetin especially if you don't drink enough water can cause abdomendistress

2.=WHEN ON CREATEIN you should cycle AND OFF as a result of it should CAUSE kidney disease and since YOUR BODY can STOP producing IT"

-This is totally not true , there are several hundred studies and none of them have tested to do any harm to your kidneys and as way as your body not producing its its false
because your createin comes largely from your food and from your body

3.= you would like AN endocrine SPIKE so as FOR CREATEIN TO BE ABSORBED"

-You do not need carbohydrates for your protein to bee absorbed effectively again there are hundred of studieshowever i do suggest to take a powder and non tasteful createin and mix it with you protein powder after youworkout and also the protein can do the duty facilitate absorb it.

4.YOU CANT TAKE CREATEIN WHILE CUTTING

- yes you'll
-so once its the right time to take it? 
well i I sometimes suggest to take it when you workout either along with your protein shake if your createin is unflavored and if its flavoured simply mix it with some water when your workout .the days you don't train take it within the morning . you must begin feeling the effects when a couple of weeks

 

3.PREWORKOUTS

                                      1  PREWORKOUT

AS way as preworkout supplements go thy area unit divided mainly into 2 categories,
concentrates (jack3d,hyperfx,ect,) and well not concentrates (N,O XPLOAD, SUPERPUMP scoop,ETC,)
THE difference being the size of the measuring.

Most supplements are base around stimulants such caffeine and if you are sensitive to stimulant you will wanna go simple on them.most of this supplements can have createin .when using stimulant.you may to cycle them on and of as a result of you create some tolerance to stimulants

- Some people take their preworkout supplements even in off days,you shouldn't be doing that as a result of the aim of preworkout is to improve your coaching session and since there is no coaching session enhance well i don't see why you are taking it, and as i mentioned before you create some tolerance.

                                    2 BETA-ALANINE

-BETA-ALI 9 may be a naturally occurring beta amino acid. this amino acid can assist you get past that 
"MUSCLE BURN" at the tip of every set and may be do one or 3 a lot of reps.possible side effects perhapsobtaining some tingles however this can eventually stop when constant use.

1,3 DYMETHYLAMYLAMINE ,GERAN EXTRACT  DMAA

THIS HAS ALREADY BEEN illegal AD ITS WHAT created JAK3D so famous and it really give you a goodstimulant, there was a giant problem with Food and Drug Administration concerning the safety and wasrelated to the death of 2 soldiers UN agency then was revealed were taking it however it absolutely was notproven to had a relation with DMAA and it's actually safe you DPT exceed the dose

                               3 CAFFEINE

-this is largely the foremost popular stimulant . it releases fatty acids into the blood steam to be used as energy.
- i really wouldn't re comment this to a {teenager|an adolescent|a young person|a youngster|a young adult|a teen} simplest as a result of it wont be necessary however if you actually want to take one thing preworkout andyou are teen u would say a cup of occasional or some tea leaf should do the job.

      4  RECOMMENDED SUPPLEMENTS

IF i had to list my top supplements i might need to say protein powder, createin and a preworkout as a result of i feel those are the supplements that are price you money.
however i don not encourage teens to take a preworkout as a result of if you are young you don't need ithowever i recommended simple caffeine whether its from occasional or tea leaf... now i m not gonna namecomplete however those are my high supplements. i feel supplements such as B CAA'S (BRAND CHINED AMINOACIDS) which are L-VALINE ,L- LEUCNE AND L-ISOLEUCINE are wast of money because thesuggested dose is 5 grams and good protein powder has concerning 5 gram per saving ,in my opinion,supplementssuch as thermogenics , cla, amino acid are a waste of money. i do think there are different
supplements which will work however i don't think you should pay a lot of money on supplements. i feelmultivitamins glutamine atomic number 73 urine omega 3 and if you not taking protein powder perhaps bcaa 'showever only if you powder is not providing them or you are not taking before you are taking any supplementyou have got to make some analysis and find out id it will work for you you cant base you
supplement choices on magazines or publicity or what you hear in the locker room you have got to makesome research first and then you see work for you
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