COMPLETE BODY BUILDING EXERCISES

COMPLETE BODY BUILDING  EXERCISES 1: ABS EXERCISES 2: CHEST EXERCISES   3: BACK EXERCISES   4: LEG EXERCISES    5: TRICEPS EXERCISES   6: BICEPS EXERCISES     7: SHOULDERS EXERCISES HELLO FRIENDS   I AM WAQAR MAHBOOB , I WANT TO SAY SOMETHING TO YOU. PLEASE READ EXERCISES CAREFULLY THEN APPLY WHAT THE WRITER OR TRAINER SAY TO YOU .DONT TRY THE WRONG EXERCISES FIRST READ OR ASK FROM YOUR TRAINER THEN DO OTHERWISE MAYBE THE COUSE OF WRONG EXERCISES YOUR MUSCLE DEAD...

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ABS EXERCISES

ABS EXERCISES Total Gym Exercises for Abs (Abdomininals) Upper and Lower Abdominals, Obliques 1:Crunch2:Resisted Crunch3:Inclined Crunch with Feet Attached4:Crunch with Leg Curl5:Sit-Up with Feet Attached6:Sit-Up with Cable7:Trunk Rotation8:Jacknife Sit-Up9:High Leg Pull-In10:Low Leg Pull-In11:Side Plank ...................................................................................................................................... Crunch Lie down on your back with your feet pressed against the squat stand and your hands against...

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CHEST EXECISE

CHEST EXECISE On this page you'll find total gym exercises that target the muscles located in your chest. Specifically they'll help you strengthen your upper, lower, inner and outer pectoral muscles. 1:Chest Press2:Close-Grip Chest Press3:Wide-Grip Chest Press4:Incline Push Up5:Chest Fly6:Incline Chest Fly7:Decline Chest Fly8:Lateral Chest Fly9:Pullover10:Pullover with Crunch11:Pullover with Twisting Crunch12:Pullover with Squat13Single Leg Pullover with Squat .......................................................................................................................... Chest...

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BACK EXERCISE

BACK EXERCISE Below is a selection of total gym exercises that will help you strengthen the muscles located in your back. Specifically, you'll find total gym exercises for your lower back, upper back (trapezius) and lats. 1:Hyperextension2:Row3:Crossover Row4:Kneeling Row5:Row with Hyperextension6:Back Fly7:Rotating Back Fly8:Prone Back Fly9:Back Fly with Leg Curl10:Lateral Pulldown11:Pulldown with Squat with Elbows Flexed12:Lateral Pulldown with Squat13:Pull-Up ................................................................................................................................................................... Hyperextension Lie...

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LEG EXERCISE

LEG EXERCISE Featured below are total gym exercises that will help you target muscles located in your legs. Specifically, these total gym exercises will help you strengthen your quadriceps, hamstrings, glutes, calves and thighs. 1:Leg Curl2:Reverse Leg Curl3:Squat4:Wide Squat5:Single-Leg Squat6:Single-Leg Squat On Side7:Single-Leg Squat Kneeling8:Jumping Squat9:Twisting Squat10:Jumping and Twisting Squat11:Front Lunge12:Hip Extension with Knee Stabilized13:Hip Abduction14:Hip Adduction15:Calf Raise ...................................................................................................................... Leg...

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TRICEPS EXERCISE

TRICEPS EXERCISE The list of total gym exercises below can all be used to strengthen the muscles in your upper arms, specifically your triceps. 1:Triceps Extension2:Prone Triceps Extension3:Kneeling Triceps Extension4:Lateral Single-Arm Triceps Extension ............................................................................................................................. Triceps Extension Lie on your back on the glideboard, knees bent and hold the handles with your hands above your shoulders, elbows bent and palms facing up. Slide...

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BICEPS EXERCISES

BICEPS EXERCISES The list of total gym exercises you'll find on this page will help you target the muscles located in the front of your upper arms, specifically your biceps. 1:Biceps Curl2:Lateral Single-Arm Biceps Curl3:Lying Biceps Curl4:Biceps Curl with Crunching5:Biceps Curl with Hyperextension6:Biceps Curl with Leg Curl7:Chin-Up ..................................................................................................................,.... Biceps Curl Sit on the top end of the glideboard and hold the handles with your arms...

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SHOULDERS EXERCISE

SHOULDER EXERCISE The shoulder total gym exercises that are featured below will help you target the various muscles found in your shoulders. Specifically, these total gym exercises will help you target your inner, outer and rear deltoid muscles. 1:Shoulder Press2:Upright Row3:Upright Row with Hyperextension4:Upright Row with Leg Curl5:Lateral Deltoid Raise6:Front Deltoid Raise7:Wide Grip Front Deltoid Raise8:Front Deltoid Raise with Supination Grip9:Lying Front Deltoid Raise10:Front Deltoid Raise with Leg Curl11:Shoulder Extension13:Shoulder...

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Information,question and secrets

............................................................................................................ information 1.frequently asked  questions2.secrets ................................................................................................................................................................... 1.frequently asked  questions Many question in mind about body building but frequently coming of question in mind like that which i explain in this topic. 1.How  long until i start seeing results? - It...

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suplementation

 supplementation                    Read this completely with such a lot of supplements on the markets you might end up confused what you {should|you ought to|you must} take when you should take of if you even got to take them . the truth is you don't really need to take them you can build muscle without the use of supplements they will they can be really useful for...

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